Thomas Moore 30:21 row
5,762m
Meters
30:21.5
Time
2:38.0
Pace
303
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 32 |
| Stroke Count | 1054 |
| Drag Factor | 117 |
January 06, 2024 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.5 | 5,762m | 2:38.0 | 89 | 605 | 32 | 113 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 35 | 133 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 35 | 133 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 35 | 131 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 35 | 132 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 35 | 133 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 35 | 133 |
| 30:21.5 | 51m | 3:30.7 | 37 | 428 | 17 |
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Workout Graph
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