Thomas Moore 30:09 row
5,843m
Meters
30:09.0
Time
2:34.8
Pace
310
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 1043 |
| Drag Factor | 116 |
January 07, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,843m | 2:34.8 | 94 | 624 | 31 | 124 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 34 | 106 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 35 | 112 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 35 | 128 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 35 | 128 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 35 | 132 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 35 | 133 |
| 30:09.0 | 26m | 2:53.0 | 68 | 532 | 13 | 133 |
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Workout Graph
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