Thomas Moore 40:20 row
7,968m
Meters
40:20.6
Time
2:31.8
Pace
430
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 34 |
| Stroke Count | 1443 |
| Drag Factor | 112 |
January 10, 2024 04:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.6 | 7,968m | 2:31.8 | 100 | 643 | 34 | 118 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 36 | 111 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 36 | 117 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 36 | 120 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 36 | 121 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 36 | 120 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 35 | 118 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 35 | 119 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 35 | 119 |
| 40:20.5 | 61m | 2:48.0 | 74 | 553 | 24 | 119 |
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Workout Graph
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