Thomas Moore 30:16 row
5,981m
Meters
30:16.8
Time
2:31.8
Pace
323
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 1035 |
| Drag Factor | 115 |
January 14, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.8 | 5,981m | 2:31.8 | 100 | 643 | 31 | 108 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 34 | 104 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 34 | 119 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 35 | 134 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 35 | 135 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 35 | 136 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 35 | 134 |
| 30:16.7 | 40m | 3:28.7 | 38 | 432 | 11 |
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Workout Graph
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