Thomas Moore 30:08 row
5,908m
Meters
30:08.5
Time
2:33.0
Pace
317
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 1033 |
| Drag Factor | 116 |
January 15, 2024 04:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,908m | 2:33.0 | 98 | 635 | 30 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 32 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 34 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 35 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 35 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 35 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 35 |
| 30:08.5 | 21m | 3:22.3 | 42 | 445 | 8 |
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Workout Graph
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