Thomas Moore 30:07 row
5,957m
Meters
30:07.4
Time
2:31.7
Pace
321
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 1035 |
| Drag Factor | 116 |
January 15, 2024 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,957m | 2:31.7 | 100 | 645 | 30 | 127 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 34 | 124 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 35 | 128 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 34 | 125 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 34 | 129 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 34 | 131 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 35 | 130 |
| 30:07.4 | 21m | 2:56.1 | 64 | 520 | 8 | 125 |
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Workout Graph
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