Thomas Moore 30:06 row
6,027m
Meters
30:06.4
Time
2:29.8
Pace
327
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 1029 |
| Drag Factor | 116 |
January 26, 2024 04:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,027m | 2:29.8 | 104 | 657 | 30 | 122 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 34 | 112 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 35 | 122 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 34 | 123 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 34 | 126 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 34 | 125 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 34 | 124 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 | 124 |
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Workout Graph
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