Thomas Moore 30:07 row
6,066m
Meters
30:07.0
Time
2:28.9
Pace
330
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 33 |
| Stroke Count | 988 |
| Drag Factor | 116 |
January 26, 2024 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,066m | 2:28.9 | 106 | 664 | 33 | 123 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 33 | 102 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 | 131 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 33 | 126 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 33 | 127 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 33 | 128 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 34 | 127 |
| 30:07.0 | 13m | 4:29.2 | 18 | 361 | 0 | 124 |
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