Thomas Moore 30:08 row
6,047m
Meters
30:08.5
Time
2:29.5
Pace
329
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 995 |
| Drag Factor | 116 |
January 26, 2024 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,047m | 2:29.5 | 105 | 660 | 29 | 128 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 | 103 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 32 | 133 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 | 131 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 34 | 134 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 33 | 133 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 33 | 134 |
| 30:08.5 | 22m | 3:13.1 | 49 | 467 | 8 | 134 |
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Workout Graph
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