Thomas Moore 30:08 row
5,826m
Meters
30:08.3
Time
2:35.1
Pace
310
Calories
117
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 1004 |
| Drag Factor | 117 |
January 27, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,826m | 2:35.1 | 94 | 622 | 31 | 117 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 33 | 105 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 34 | 116 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 34 | 121 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 34 | 121 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 34 | 123 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 33 | 119 |
| 30:08.2 | 23m | 2:58.2 | 62 | 512 | 15 | 119 |
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Workout Graph
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