Thomas Moore 30:07 row
6,027m
Meters
30:07.9
Time
2:29.9
Pace
327
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 1006 |
| Drag Factor | 117 |
January 27, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,027m | 2:29.9 | 104 | 657 | 30 | 131 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 33 | 128 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 33 | 128 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 34 | 131 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 34 | 138 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 33 | 133 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 33 | 129 |
| 30:07.9 | 23m | 2:51.7 | 69 | 537 | 15 | 130 |
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Workout Graph
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