Nick Kefalas 5000m row
5,000
Meters
29:08.5
Time
2:54.8
Pace
254
Calories
136
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 117 |
March 24, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.5 | 5,000 | 2:54.8 | 65 | 525 | 22 | 136 |
| 5:48.5 | 1,000 | 2:54.2 | 66 | 527 | 22 | 117 |
| 5:59.7 | 2,000 | 2:59.8 | 60 | 507 | 22 | 134 |
| 6:13.5 | 3,000 | 3:06.7 | 54 | 484 | 21 | 140 |
| 5:48.0 | 4,000 | 2:54.0 | 66 | 528 | 22 | 133 |
| 5:18.9 | 5,000 | 2:39.4 | 86 | 597 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.