Stefani Miglioranzi 30:00 row
7,458
Meters
30:00.0
Time
2:00.6
Pace
498
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 130 |
June 20, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,458 | 2:00.6 | 199 | 996 | 498 | 29 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1040 | 104 | 30 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1020 | 102 | 30 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 970 | 97 | 30 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 960 | 96 | 29 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 990 | 99 | 29 |
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Workout Graph
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