Bryan Connolly v1:00/1:00r...7 row
4,482
Meters
17:30.0
Time
1:57.1
Pace
309
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,747 |
| Overall Time | 35:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 122 |
October 17, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,482 | 1:57.1 | 218 | 1049 | 30 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 153 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 31 | |
| r: 1:30 | 259 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 269 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 30 | |
| r: 2:30 | 251 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | |
| r: 3:00 | 168 | |||||
| 3:30.0 | 890 | 1:57.9 | 213 | 1033 | 30 | |
| r: 3:30 | 142 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | |
| r: 4:00 | 23 | |||||
| r1,265 |
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Workout Graph
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