Bryan Connolly v1:00/2:00r...5 row
3,938
Meters
15:00.0
Time
1:54.2
Pace
279
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 122 |
October 23, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,938 | 1:54.2 | 235 | 1107 | 31 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 76 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 31 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 31 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 31 | |
| r: 2:00 | 17 | |||||
| r238 |
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Workout Graph
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