Bryan Connolly v3:00/2:00r...5 row
4,035
Meters
15:00.0
Time
1:51.5
Pace
295
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 122 |
October 25, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,035 | 1:51.5 | 252 | 1168 | 31 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 31 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 31 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 32 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 31 | |
| r: 2:00 | 22 | |||||
| r749 |
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Workout Graph
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