Bryan Connolly 4000m row
4,000
Meters
15:25.1
Time
1:55.6
Pace
280
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 123 |
October 26, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.1 | 4,000 | 1:55.6 | 226 | 1078 | 30 |
| 3:08.8 | 800 | 1:58.0 | 213 | 1033 | 31 |
| 3:06.5 | 1,600 | 1:56.5 | 221 | 1060 | 30 |
| 3:07.6 | 2,400 | 1:57.2 | 217 | 1047 | 30 |
| 3:01.5 | 3,200 | 1:53.4 | 240 | 1125 | 31 |
| 3:00.7 | 4,000 | 1:52.9 | 243 | 1136 | 31 |
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Workout Graph
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