Bryan Connolly v500m/2:00r...8 row
4,000
Meters
14:45.1
Time
1:50.6
Pace
297
Calories
| Rest Distance | 2,754 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 30:45.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 842 |
| Drag Factor | 120 |
October 28, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.1 | 4,000 | 1:50.6 | 258 | 1189 | 31 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | |
| r: 2:00 | 355 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 | |
| r: 2:00 | 349 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 31 | |
| r: 2:00 | 392 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | |
| r: 2:00 | 363 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| r: 2:00 | 384 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | |
| r: 2:00 | 328 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| r: 2:00 | 339 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | |
| r: 2:00 | 244 | |||||
| r2,754 |
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Workout Graph
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