Bryan Connolly v2000m/3:00r...4 row
5,000
Meters
18:58.0
Time
1:53.8
Pace
358
Calories
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 30:58.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 866 |
| Drag Factor | 120 |
October 29, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 5,000 | 1:53.8 | 237 | 1117 | 31 | |
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1046 | 31 | |
| r: 3:00 | 621 | |||||
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 31 | |
| r: 3:00 | 363 | |||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 31 | |
| r: 3:00 | 536 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 32 | |
| r: 3:00 | 591 | |||||
| r2,111 |
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Workout Graph
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