Bryan Connolly v3:00/2:00r...5 row
5,067
Meters
19:00.0
Time
1:52.4
Pace
367
Calories
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,916 |
| Overall Time | 29:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 828 |
| Drag Factor | 120 |
October 30, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,067 | 1:52.4 | 246 | 1146 | 30 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:00 | 412 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 325 | |||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 31 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 31 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 451 | |||||
| r1,849 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.