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Bryan Connolly v0:45/0:45r...13 row

2,807

Meters

9:45.0

Time

1:44.2

Pace

225

Calories

Rest Distance1,486
Rest Time9:45.0
Overall Distance4,293
Overall Time19:30.0
Average Watts309
Calories Per Hour1364
Stroke Rate32
Stroke Count516
Drag Factor120

November 03, 2025 17:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:45.0 2,807 1:44.2 309 1364 32
0:45.0 211 1:46.6 289 1293 33
r: 0:45 168
0:45.0 211 1:46.6 289 1293 32
r: 0:45 143
0:45.0 206 1:49.2 269 1224 33
r: 0:45 142
0:45.0 208 1:48.1 277 1251 33
r: 0:45 81
0:45.0 216 1:44.1 310 1365 33
r: 0:45 145
0:45.0 214 1:45.1 301 1336 33
r: 0:45 133
0:45.0 215 1:44.6 305 1350 32
r: 0:45 134
0:45.0 214 1:45.1 301 1336 32
r: 0:45 120
0:45.0 223 1:40.8 341 1472 32
r: 0:45 99
0:45.0 221 1:41.8 332 1441 33
r: 0:45 106
0:45.0 217 1:43.6 314 1380 33
r: 0:45 111
0:45.0 219 1:42.7 323 1410 33
r: 0:45 83
0:45.0 232 1:36.9 384 1620 35
r: 0:45 21
r1,486

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