Bryan Connolly v1:00/1:00r...10 row
2,802
Meters
10:00.0
Time
1:47.0
Pace
217
Calories
150
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Stroke Count | 553 |
| Drag Factor | 121 |
November 11, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,802 | 1:47.0 | 285 | 1281 | 31 | 150 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 116 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 128 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 130 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 147 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 151 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 154 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 161 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 171 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 173 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 173 | |
| r: 1:00 | 64 | ||||||
| r1,572 |
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Workout Graph
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