Bryan Connolly v1:00/1:00r...7 row
2,804
Meters
10:00.0
Time
1:46.9
Pace
217
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 17:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 32 |
| Stroke Count | 438 |
| Drag Factor | 120 |
November 16, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,804 | 1:46.9 | 286 | 1283 | 32 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 32 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 33 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 99 | |||||
| r860 |
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Workout Graph
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