Bryan Connolly v5:00/2:00r...5 row
11,326
Meters
45:00.0
Time
1:59.1
Pace
764
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,032 |
| Overall Time | 55:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 1443 |
| Drag Factor | 123 |
December 01, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,326 | 1:59.1 | 207 | 1011 | 29 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 | |
| r: 2:00 | 21 | |||||
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 30 | |
| r: 2:00 | 210 | |||||
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1007 | 30 | |
| r: 2:00 | 142 | |||||
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 158 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | |
| r: 2:00 | 175 | |||||
| r706 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.