Bryan Connolly v1:00/2:00r...5 row
3,473
Meters
13:00.0
Time
1:52.2
Pace
252
Calories
| Rest Distance | 2,322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,795 |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 124 |
December 04, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,473 | 1:52.2 | 247 | 1150 | 31 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 495 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 31 | |
| r: 2:00 | 434 | |||||
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 31 | |
| r: 2:00 | 428 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 31 | |
| r: 2:00 | 472 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 493 | |||||
| r2,322 |
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Workout Graph
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