Bryan Connolly 5000m row
5,000
Meters
19:24.2
Time
1:56.4
Pace
347
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 125 |
December 15, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1073 | 347 | 30 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1026 | 68 | 30 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 68 | 30 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1089 | 70 | 30 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1096 | 70 | 30 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1114 | 71 | 31 |
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Workout Graph
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