Bryan Connolly v1000m/2:00r...8 row
8,000
Meters
31:21.4
Time
1:57.5
Pace
540
Calories
| Rest Distance | 2,405 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,405 |
| Overall Time | 47:21.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 1326 |
| Drag Factor | 111 |
December 19, 2025 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.4 | 8,000 | 1:57.5 | 215 | 1040 | 31 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 31 | |
| r: 2:00 | 230 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 31 | |
| r: 2:00 | 356 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 31 | |
| r: 2:00 | 258 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 31 | |
| r: 2:00 | 349 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 31 | |
| r: 2:00 | 221 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 351 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 31 | |
| r: 2:00 | 337 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 31 | |
| r: 2:00 | 303 | |||||
| r2,405 |
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Workout Graph
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