Bryan Connolly 8x250m/1:30r row
2,000
Meters
6:41.9
Time
1:40.4
Pace
166
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,175 |
| Overall Time | 18:41.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 34 |
| Stroke Count | 239 |
| Drag Factor | 121 |
February 08, 2026 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.9 | 2,000 | 1:40.4 | 345 | 1487 | 34 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 39 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 35 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 35 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 33 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 33 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 33 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 34 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 35 | |
| r175 |
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Workout Graph
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