Bryan Connolly v500m/0:41r...8 row
4,000
Meters
13:38.2
Time
1:42.2
Pace
329
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 19:46.0 |
| Overall Distance | 4,139 |
| Overall Time | 33:24.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 36 |
| Stroke Count | 498 |
| Drag Factor | 122 |
February 13, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.2 | 4,000 | 1:42.2 | 327 | 1425 | 36 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 36 | |
| r: 0:41 | 18 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 39 | |
| r: 2:55 | 16 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 36 | |
| r: 0:34 | 15 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 37 | |
| r: 4:46 | 28 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 36 | |
| r: 0:59 | 16 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 34 | |
| r: 6:31 | 18 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 34 | |
| r: 1:45 | 15 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 38 | |
| r: 1:35 | 13 | |||||
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.