Bryan Connolly 8000m row
8,000
Meters
31:38.6
Time
1:58.6
Pace
542
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 988 |
| Drag Factor | 117 |
February 28, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.6 | 8,000 | 1:58.6 | 209 | 1020 | 542 | 31 |
| 6:18.5 | 1,600 | 1:58.2 | 212 | 1027 | 109 | 31 |
| 6:21.3 | 3,200 | 1:59.1 | 207 | 1011 | 107 | 31 |
| 6:23.1 | 4,800 | 1:59.7 | 204 | 1002 | 108 | 31 |
| 6:21.5 | 6,400 | 1:59.2 | 207 | 1010 | 107 | 31 |
| 6:14.3 | 8,000 | 1:56.9 | 219 | 1052 | 111 | 32 |
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Workout Graph
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