Bryan Connolly v500m/1:51r...10 row
5,000m
Meters
18:28.8
Time
1:50.8
Pace
360
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 33:38.0 |
| Overall Distance | 5,159m |
| Overall Time | 52:06.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 121 |
April 24, 2021 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.8 | 5,000m | 1:50.8 | 257 | 1183 | 31 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| r: 1:51 | 15m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | |
| r: 3:34 | 15m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 31 | |
| r: 4:26 | 16m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | |
| r: 2:28 | 16m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | |
| r: 2:33 | 16m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | |
| r: 2:36 | 15m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| r: 3:33 | 18m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | |
| r: 2:40 | 15m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | |
| r: 3:26 | 16m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 33 | |
| r: 6:31 | 17m | |||||
| r159m |
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Workout Graph
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