Bryan Connolly 3x2000m/3:00r row
6,000m
Meters
23:22.1
Time
1:56.8
Pace
412
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 32:22.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 129 |
February 15, 2023 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.1 | 6,000m | 1:56.8 | 219 | 1055 | 30 | |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 30 | |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 31 | |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 31 | |
| r54m |
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Workout Graph
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