Bryan Connolly v1:00/1:00r...7 row
4,700m
Meters
17:30.0
Time
1:51.7
Pace
335
Calories
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,459m |
| Overall Time | 35:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 127 |
February 26, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,700m | 1:51.7 | 251 | 1164 | 31 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 223m | |||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 31 | |
| r: 1:30 | 332m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 55m | |||||
| 2:30.0 | 704m | 1:46.5 | 289 | 1296 | 32 | |
| r: 2:30 | 539m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 31 | |
| r: 3:00 | 85m | |||||
| 3:30.0 | 951m | 1:50.4 | 260 | 1194 | 32 | |
| r: 3:30 | 226m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 31 | |
| r: 4:00 | 299m | |||||
| r1,759m |
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Workout Graph
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