Bryan Connolly v1:00/1:00r...7 row
4,343m
Meters
16:00.0
Time
1:50.5
Pace
316
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 23:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
March 04, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,343m | 1:50.5 | 259 | 1192 | 32 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 32 | |
| r: 1:00 | 211m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 32 | |
| r: 1:00 | 205m | |||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 32 | |
| r: 1:00 | 166m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 32 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:00 | 17m | |||||
| r811m |
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Workout Graph
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