Bryan Connolly 5000m row
5,000
Meters
19:01.2
Time
1:54.1
Pace
349
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
March 08, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.2 | 5,000 | 1:54.1 | 235 | 1110 | 31 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 31 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1081 | 31 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1092 | 31 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1105 | 31 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1157 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.