Bryan Connolly v250m/0:45r...12 row
3,000m
Meters
10:54.6
Time
1:49.1
Pace
218
Calories
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 19:54.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 32 |
| Stroke Count | 356 |
March 19, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.6 | 3,000m | 1:49.1 | 270 | 1227 | 32 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | |
| r: 0:45 | 171m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 33 | |
| r: 0:45 | 116m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | |
| r: 0:45 | 171m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 34 | |
| r: 0:45 | 181m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 33 | |
| r: 0:45 | 176m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 33 | |
| r: 0:45 | 182m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | |
| r: 0:45 | 178m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | |
| r: 0:45 | 173m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 32 | |
| r: 0:45 | 179m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 33 | |
| r: 0:45 | 175m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | |
| r: 0:45 | 170m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 32 | |
| r: 0:45 | 189m | |||||
| r2,061m |
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Workout Graph
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