Bryan Connolly v1000m/3:00r...3 row
3,000m
Meters
11:37.9
Time
1:56.3
Pace
205
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 20:37.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 361 |
| Drag Factor | 125 |
April 02, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.9 | 3,000m | 1:56.3 | 222 | 1065 | 31 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 31 | |
| r: 3:00 | 17m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 31 | |
| r: 3:00 | 18m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 31 | |
| r: 3:00 | 17m | |||||
| r52m |
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Workout Graph
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