Bryan Connolly v4:00/2:00r...4 row
3,969m
Meters
16:00.0
Time
2:00.9
Pace
263
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 124 |
April 07, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,969m | 2:00.9 | 198 | 981 | 30 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 31 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 31 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 18m | |||||
| r68m |
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Workout Graph
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