Bryan Connolly v1000m/2:00r...6 row
6,000m
Meters
23:40.0
Time
1:58.3
Pace
418
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 35:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 124 |
April 08, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.0 | 6,000m | 1:58.3 | 211 | 1026 | 30 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 31 | |
| r: 2:00 | 17m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 29 | |
| r: 2:00 | 16m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 30 | |
| r: 2:00 | 27m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 31 | |
| r: 2:00 | 22m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 31 | |
| r: 2:00 | 19m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 11m | |||||
| r112m |
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Workout Graph
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