Bryan Connolly v2:00/1:00r...8 row
4,214m
Meters
16:00.0
Time
1:53.9
Pace
293
Calories
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,444m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 124 |
May 25, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,214m | 1:53.9 | 237 | 1115 | 31 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | |
| r: 1:00 | 212m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | |
| r: 1:00 | 214m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 214m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | |
| r: 1:00 | 196m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 33 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:00 | 18m | |||||
| r1,230m |
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Workout Graph
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