Bryan Connolly v1:00/1:00r...6 row
5,468m
Meters
21:00.0
Time
1:55.2
Pace
377
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 124 |
May 28, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,468m | 1:55.2 | 229 | 1087 | 30 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 195m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 31 | |
| r: 1:00 | 66m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 30 | |
| r: 1:00 | 217m | |||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 58m | |||||
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 30 | |
| r: 1:00 | 17m | |||||
| r593m |
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Workout Graph
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