Bryan Connolly v1:00/2:00r...5 row
3,425m
Meters
13:00.0
Time
1:53.8
Pace
239
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 120 |
July 06, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,425m | 1:53.8 | 237 | 1115 | 31 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 202m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 31 | |
| r: 2:00 | 301m | |||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:00 | 256m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 32 | |
| r: 2:00 | 381m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | |
| r: 2:00 | 481m | |||||
| r1,621m |
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Workout Graph
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