Bryan Connolly v1:00/1:00r...10 row
2,708m
Meters
10:00.0
Time
1:50.7
Pace
193
Calories
| Rest Distance | 2,307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 116 |
July 16, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 31 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 228m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 229m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 233m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 242m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 243m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:00 | 239m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
| r: 1:00 | 238m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 239m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 235m | |||||
| r2,307m |
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Workout Graph
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