Bryan Connolly v2000m/3:00r...4 row
5,000m
Meters
19:08.3
Time
1:54.8
Pace
348
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,147m |
| Overall Time | 31:08.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
August 04, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.3 | 5,000m | 1:54.8 | 231 | 1095 | 30 | |
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 30 | |
| r: 3:00 | 326m | |||||
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 31 | |
| r: 3:00 | 453m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 31 | |
| r: 3:00 | 346m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 32 | |
| r: 3:00 | 22m | |||||
| r1,147m |
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Workout Graph
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