Bryan Connolly v6:00/2:00r...6 row
3,968m
Meters
15:00.0
Time
1:53.4
Pace
280
Calories
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,994m |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 726 |
| Drag Factor | 120 |
August 15, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,968m | 1:53.4 | 240 | 1125 | 31 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 30 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 31 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 32 | |
| r: 2:00 | 375m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| r: 2:00 | 357m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| r: 2:00 | 401m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | |
| r: 2:00 | 361m | |||||
| r2,026m |
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Workout Graph
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