Bryan Connolly 5x1000m/1:00r row
5,000m
Meters
19:10.9
Time
1:55.0
Pace
346
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 24:10.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 0 |
August 31, 2023 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.9 | 5,000m | 1:55.0 | 230 | 1090 | 30 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 31 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 31 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 31 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 31 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 31 | |
| r146m |
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Workout Graph
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