Bryan Connolly v1000m/1:00r...5 row
5,000m
Meters
19:06.5
Time
1:54.6
Pace
349
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 24:06.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
September 06, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.5 | 5,000m | 1:54.6 | 232 | 1099 | 30 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 30 | |
| r: 1:00 | 101m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 31 | |
| r: 1:00 | 191m | |||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:00 | 107m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 30 | |
| r: 1:00 | 165m | |||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 30 | |
| r: 1:00 | 16m | |||||
| r580m |
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Workout Graph
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