Bryan Connolly v2:00/1:00r...8 row
4,345m
Meters
16:00.0
Time
1:50.4
Pace
316
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 122 |
September 08, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,345m | 1:50.4 | 260 | 1193 | 31 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 32 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 32 | |
| r: 1:00 | 20m | |||||
| r884m |
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Workout Graph
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