Bryan Connolly v4:00/1:00r...5 row
5,216m
Meters
20:00.0
Time
1:55.0
Pace
362
Calories
151
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 121 |
September 19, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 30 | 151 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 29 | 96 | |
| r: 1:00 | 104m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 30 | 151 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 30 | 155 | |
| r: 1:00 | 104m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 30 | 171 | |
| r: 1:00 | 53m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 32 | 184 | |
| r: 1:00 | 20m | ||||||
| r298m |
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Workout Graph
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