Bryan Connolly v3:00/2:00r...5 row

5,054m

Meters

19:00.0

Time

1:52.7

Pace

359

Calories

155

Heart Rate

Rest Distance678m
Rest Time10:00.0
Overall Distance5,732m
Overall Time29:00.0
Average Watts244
Calories Per Hour1139
Stroke Rate31
Stroke Count682
Drag Factor121

October 06, 2023 07:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 5,054m 1:52.7 244 1139 31 155
3:00.0 757m 1:58.8 208 1016 30 130
r: 2:00 60m
4:00.0 1,049m 1:54.3 234 1104 31 157
r: 2:00 271m
5:00.0 1,320m 1:53.6 239 1120 31 170
r: 2:00 286m
4:00.0 1,102m 1:48.8 271 1232 32 137
r: 2:00 44m
3:00.0 825m 1:49.0 270 1227 32 182
r: 2:00 17m
r678m

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