Bryan Connolly v3:00/2:00r...5 row
5,054m
Meters
19:00.0
Time
1:52.7
Pace
359
Calories
155
Heart Rate
Rest Distance | 678m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,732m |
Overall Time | 29:00.0 |
Average Watts | 244 |
---|---|
Calories Per Hour | 1139 |
Stroke Rate | 31 |
Stroke Count | 682 |
Drag Factor | 121 |
October 06, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:00.0 | 5,054m | 1:52.7 | 244 | 1139 | 31 | 155 | |
3:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | 130 | |
r: 2:00 | 60m | ||||||
4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 31 | 157 | |
r: 2:00 | 271m | ||||||
5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 31 | 170 | |
r: 2:00 | 286m | ||||||
4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 32 | 137 | |
r: 2:00 | 44m | ||||||
3:00.0 | 825m | 1:49.0 | 270 | 1227 | 32 | 182 | |
r: 2:00 | 17m | ||||||
r678m |
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Workout Graph
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